What a geriatric doctor wishes you knew now for healthy aging

Longevity and living well are closely connected, with more than one in five Americans projected to be 65 or older by 2040. Dr. John Batsis, a geriatrician, shares insights on healthy aging, emphasizing the importance of finding a sense of self and purpose. He highlights three key factors for healthy aging: proper nutrition, regular physical activity, and social connections. Batsis recommends a balanced diet, home-cooked meals, and staying away from processed foods. He also suggests regular walking and resistance-based activities to maintain muscle strength. Additionally, he emphasizes the significance of social connections for mental well-being. Healthy aging can occur at any stage of life, and personalized strategies and plans are essential to support individual goals and aspirations.